Join us for Girls Who Stretch, a feel-good session designed to help you unwind, reset, and reconnect with your body after time on the trail. This gentle, all-levels class focuses on improving flexibility, releasing tension, and supporting recovery—especially in the hips, hamstrings, back, and shoulders.
We’ll incorporate a lacrosse ball (provided) for simple self-massage techniques to target tight spots and enhance recovery. Paired with intentional stretching and breath, you’ll leave feeling more open, relaxed, and recharged. Perfect after a hike or to prepare for one—no experience needed, just come ready to move and take care of your body. NOTE: Please bring a yoga mat for your comfort.
