Join us for Girls Who Stretch, a feel-good session designed to help you unwind, reset, and reconnect with your body after time on the trail. This gentle, all-levels class focuses on improving flexibility, releasing tension, and supporting recovery—especially in the hips, hamstrings, back, and shoulders.
We’ll incorporate a lacrosse ball (provided) for simple self-massage techniques to target tight spots and enhance recovery. Paired with intentional stretching and breath, you’ll leave feeling more open, relaxed, and recharged. Perfect after a hike or to prepare for one—no experience needed, just come ready to move and take care of your body. NOTE: Please bring a yoga mat for your comfort.
Come experience this 60-minute guided journey using breath, music, and visualization. RESET breathwork is designed to help clear emotional weight, regulate the nervous system, and awaken your WILD—the untamed, intuitive, alive part of you that knows exactly who she is. Breathwork can be a powerful practice, and it's not uncommon for emotions or memories to surface during the session. You'll be guided the entire time in a supportive environment, and you're encouraged to participate at the pace that feels right for you.
